Pump and Squeeze it's #tighttushtuesday #workout #fitfam #fitspo #buns @laviebohemeyoga @nike
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1 day 13 hours ago in Instagram
Happy #Tuesday (but feels like Monday) #chalktalk #chalkboard #erichoffer
Keep this in mind when you come in contact with rude people. Real strength is born out of a kind, loving place. When you find yourself communicating from a rude place ask yourself, why? Is it lack of self worth or intimidation? Is it anger and resentment? Are you having a hard time communicating your feelings? Try to center yourself and speak from a kinder place and be venerable. Deal with the underlying issues before bitterness becomes your friend and you're only living a facade of strength.
3 days 14 hours ago in Instagram
Happy #Sunday #chalktalk #chalkboard #unknown
Be who you needed when you were younger for not only your children but YOUR inner child. Instead of shaming your inner child, be compassionate and be there for yourself. Give your children the parent you may not have had. Don't take your old stuff out on your them. Deal with your heart so you be free to love your children in the now, not influenced by past hurts. #soulfulsunday #deep
3 days 21 hours ago
Check it out at
White Party - a little clip before the show!
that is the place for online free steam codes online from the generators.
4 days 6 hours ago in Instagram
Got caught relaxin' with #Virgo #endofsummer #backyard #familylove #doggielove #sweats #labordayweekend
4 days 7 hours ago in Instagram
Just trying to get the air out #fatherson @bigmouthinc #backyard #endofsummer #tootsiepop
4 days 13 hours ago in Instagram
Happy #saturday #chalktalk #chalkboard #blakegriffin @blakegriffin32
I LOVE this! It's so true! You've got to fall in love with #thegrind You've got to really never be satisfied. You've got to believe there's always something more to learn. I believe the ones that are truly great always desire to be better. There's always something you don't know even when you feel like you know it all.
5 days 4 hours ago in Instagram
Grab yo band and donkey kick! 12-15 reps each side. If you don't have a band, use body weight.... Squeeze and flex, extending you heel back at the top. #fitnessfriday #fitfam #tighttush #butt #fitspo #inspo @laviebohemeyoga @pg13fit
5 days 7 hours ago in Instagram
Happy #friday #chalktalk #chalkboard #unknown #labordayweekend
We would never have the grains of wisdom we do today if it weren't for yesterday's mistakes. #chalkitup to pain and lessons learned
6 days 16 hours ago in Instagram
Happy #thursday #chalktalk #chalkboard #mazadohta #healing
I'm perfecting my art daily! Every moment provides an opportunity to heal. Dig in!! Im learning, the crappiest of moments are a gift. Go through them, get the negative stuff OUT! DON'T RUN or you'll stay stuck. PRACTICE PRACTICE #practice You must put the work in, and boy, is it work! #becauseyoureworthit
